Losing weight starts with your brain

How to lose weight

Hundreds of diet and effective exercise program for someone, somewhere. Almost all of them have weaknesses kdalneyshemu cause serious weight gain in the long run. In my opinion,. Have fewer defects and therefore the best chance of success, and slow carbohydrates ( Caveman ) Paleo Diet

I think, however, focuses on body weight or fat is not so important for brain function. Do not pay attention to the health of the brain is the body mass of flavor that responds to chemical stimuli from food. Nothing could be further from the truth. The brain is the great wizard behind the curtain, controlling everything from the beginning.

Not as radical proposal

Our brains shrink and lose function as we age, perhaps sooner than expected. In fact, the increasing number of cases of the disease, such as dementia and Alzheimer's disease brain failure is a good indicator of brain degeneration accelerated in modern times. This is not normal. In fact, this condition is not really known in some communities, even at the age of 90 or even 100 years.

It is clear that the health of the brain associated with food. Local PBS station started a lot of time in the new techeniestremlenie, brain expert Dr. Daniel G. Amin face not so long ago. Although the goal is the promotion seems to basically what I have to say about brain health is fine.

This suggestion is not that the rest of my health got the brain power is the key to gathering information to prove. Wow, where did you hear that ?

The question is, what diet ?

A doctor who does not want to die

As dramatic as it sounds, it reflects the experience of Terry Wahls. She suffers from multiple sclerosis, which accelerates the overall weakness and early death. It is not only the progression of multiple sclerosis, which is the opposite - eat right for your brain.

The reason the story of Dr. Wahl " caught my attention, so we thought it appropriate to speak in terms of weight loss, is that I see that everyone can eat clear evidence ( and not eating ) is the key to every day food for brain health of our lives..

" To see the story of Dr. Wahl video, which is nothing less than phenomenal. 's More common than normal video ( about 18 minutes ), but it's worth full time - inspiring and important tips on dieting. Look for yourself on their website ( TerryWahls. com ) and see what I mean.

paleo

Good nutrition for the brain to eat right for your body. And the fact that Dr. Wahls find important Paleo silaDieta brain.

There's really not much to add to the experience and suggestions. Oh, I can not argue with some of his statements about mitochondria and focus on them. This is what scientists. In the end, however, this is the result. Especially on health. Actual health outcomes - not the result of biochemistry, such as cholesterol, hormones or blood sugar level spikes found. They have limited use. The only significant for good health outcomes, and Dr. Wahls is a clear case of what it takes to achieve it.